About Sarana
Sarana is a Sanskrit word meaning place to go for relief from distress.
Sarana also means help and guidance.
My name is Anne; I am a qualified in LifeCoaching, Relaxation Therapy, Meditation, Yoga Therapy and Yoga Teaching. In line with one of my personal Goals - to continually deepen my knowledge and thus my effectiveness in my work - I am studying for a BSc in Health Studies and undertaking an in-depth study of the dynamics of Spiritual Coaching.
I specialise in Coaching yet I draw upon the principles and techniques of my therapies and disciplines within my coaching style; I blend their wisdom and techniques in ways appropriate to you because I believe to talk about the body or to talk about the mind is only a way of talking. The body and the mind work in unison. Your body reacts to your mind and your mind reacts to your body. For example, when you think about a tasty snack your mouth begins to salivate. In no time you begin to feel hungry! To discover more about my integrated approach click here
Primarily I Coach by telephone with email support. Many people enjoy these media because it saves them travelling time, it gives them enormous flexibility and, undisturbed in their own environment, they have the `spaciousness`to explore the things they want to bring to their life experience - or leave out of it!
When you choose a coach it is vital that you choose someone with whom you can build an excellent rapport. Coaches that work nationwide do not have the barrier of distance, I have clients the length and breadth of the UK. You can select a coach you can trust and who you feel comfortable with, wherever they are based ! Also, working this way keeps my overheads to a minimum - and I pass this on to you. I belive that Coaching is for all - for those on an ordinary wage as well as the rich and famous.
I am a friendly human being, I don't come from, or live on another planet so if you have any questions please do get in touch! I am on the other end of a phone or you can email me. I will be delighted to send you an information pack to help you decide if my style of Coaching is for you. For details of my working hours and how contact me click here
Ethics
First and foremost my responsibility as a Coach, Therapist and teacher is toward your well-being and personal progression.
I believe Coaching is for all and my price structure reflects this
You will be treated with equity and with complete respect
I have a policy of Absolute Confidentiality (unless I am required by law to disclose information you have given me to the police or a court of law).
If during our intital consultation it becomes clear to me that I am not the best person to help you, I will say so.
I will never suggest you take more sessions than you need.
Any advance payment I receive for sessions you do not have will be refunded promptly
As a Complementary Therapist I cannot offer you a medical diagnosis because natural Holistic health care is considered complementary to, not a substitute for, conventional health care.
07776 045 027